Unleashing Your Potential, Day 4: "The Journey of a Thousand Miles" meditation series
Description
This meditation combines the power of a mudra hand technique with a guided visualization to help you connect with your inner wisdom and embrace your unique path. By performing a specific hand gesture and focusing on your intention, you'll unlock your potential and manifest your dreams. Through this practice, you'll cultivate a sense of purpose, direction, and unwavering faith in your journey.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 4 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002.
THIS WEEK'S CHALLENGE: Unleash Your Creativity
Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to embrace a new journey in your life
Day 2: Affirmation, "I open myself to an opportunity of a lifetime."
Day 3: Inhale 6 - Hold 8 - Exhale 6
Day 4: Vajra Mudra Technique for Ambition
Day 5: Second Chakra to be open to opportunities
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
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